📚 Referencias confiables

 

Organización Mundial de la Salud (OMS). Actividad física.

https://www.who.int/es/news-room/fact-sheets/detail/physical-activity

Mayo Clinic. Exercise: 7 benefits of regular physical activity.

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Harvard Health Publishing. Benefits of exercise.

https://www.health.harvard.edu/exercise-and-fitness/the-benefits-of-exercise